Contenido del Curso
Bienvenida
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Estructura del curso
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Implementos a utilizar
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Consejos de Alimentación
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Previa al Entrenamiento
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Indicando el movimiento
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Acondicionamiento
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Sentadilla con elevación de brazos, Marcha, Jack tijeras, Jab Jab
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Flexiones de pecho y abdominales
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Hablemos de las Sentadillas
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Practiquemos las sentadillas
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Sentadillas con elevación de talones
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Primer desafío – 50 Sentadillas
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Segundo desafío practiquemos todo lo visto hasta ahora
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Los Burpees – Aprendamos a hacerlo
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Si haces 47 BURPEES TODOS LOS DÍAS le pasa esto a tu cuerpo
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Aplicación TIMER – Cómo Instalarla
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El Burpee – Más detalles sobre el ejercicio
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Estiramientos
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Hablemos del Core o Núcleo corporal
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Ejercicios con bandas elásticas Parte 1
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Cardio training
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Ejercicios con bandas elásticas Parte 2
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Estiramiento muscular
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Rutina de Abdominales
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Ejercicios de pie
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Running en casa- Llego el momento de correr
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¿Qué ocurre en tu cuerpo cuando comienzas a correr frecuentemente?
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Desafío Final -Full Body
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Sorpresa Final – Bailemos
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Bono Abdominales
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