¿Quieres un cuerpo sano y tonificado?
Barbara del Puerto, profesora de Pilates y creadora de Bienestar Pilates nos regala estas clases de Pilates para tener una cuerpo saludable y tonificado a través del Pilates.
Contenido del Curso
Pilates con Foam Roller
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Pilates para tonificar glúteos y piernas
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Abdominales Core
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Circuito de Fuerza
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Pilates con Banda Elástica
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Pilates para reducir cintura
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Sesión exprés para piernas
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Sesión exprés parte superior del cuerpo
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