¡Bienvenid@ al curso rutinas de entrenamiento desde casa!
En una sola sesión de entre 30 o 40 minutos trabajarás con ejercicios de Pilates para fortalecer la espalda, lumbar y los abdominales.
Realizarás ejercicios de fuerza con mancuernas, y de calistenia (con el propio peso corporal).
Ejercicios de cardio para bajar grasa corporal, y activar el metabolismo durante horas.
Y para terminar la sesión se realizarán ejercicios de yoga para trabajar la flexibilidad.
Te proponemos rutinas de ejercicios 100% completos para que puedas realizarlos desde la comodidad de tu casa.
Lo ideal es que sigas el orden de las clases y que entrenes al menos 3 días por semana.
¡Vamos allá!
Contenido del Curso
Clase 1: Rutina Fullbody en 30 minutos
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Clase 2: Abdomen, espalda, piernas y brazos
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Clase 3: Rutina quema grasa de abdomen y glúteos
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Clase 4: Trabaja todo el cuerpo en 30 minutos
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Clase 5: Rutina para fortalecer los abominales
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Clase 6: Rutina intensa full body
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Clase 7: Rutina total body intensa
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Clase 8: Quemar rápido grasa del abdomen
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Clase 9: Fortalecer piernas y brazos
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Clase 10: trabajar todos los músculos en 30 minutos
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Clase 11: Ponerse fuerte y sano rápidamente
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Clase 12: Quemar grasa en casa
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Clase 13: Totalbody Intenso
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Clase 14: Rutina STRONG brazos, piernas y abdomen
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Clase 15: Gluteos, espalda y brazos
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Clase 16: Rutina Ibérica I
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Clase 17: Ponerse fuerte quemar grasa en 30 min
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Clase 18: Rutina intensa y exclusiva de FullBody
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Clase 19: Coordinación y reflejos abdominales
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Clase 21: Brazos, hombros triceps y espalda
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Clase 22: Rutina Hit
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Clase 23: Rutina super intensiva quema grasa
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Clase 24: Rutina explosiva para todo el cuerpo
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