¿Quieres comenzar a practicar Pilates? ¡Bienvenid@ a este entrenamiento!
Introducción
Contenido del Curso
Clásicos de ayer y de hoy
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Ejercicios básicos de pilates
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Ejercicios de piernas y fortalecer abdomen
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Ejercicios específicos para trapecio y cuello
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Ejercicios para el abdomen y piernas
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Ejercicios para fortalecer los abdominales
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Ejercicios para la corrección postural y fortalecer la espalda
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Ejercicios para la Lumbar y el Piramidal
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Ejercicios para la musculatura de cadera
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Ejercicios para tener piernas de acero
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Espalada, glúteos, lumbar y estiramiento.
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Estiramientos Musculotendinosos y respiración
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Fortaleciendo la espalda
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Lumbar con Fit Ball
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Machacando los glúteos
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Musculatura paravertebral
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Repaso de todos los ejercicios básicos
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Reto double leg strech
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Reto postura del árbol
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