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Contenido del Curso
Bienvenida y explicaciones generales
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02.0.Conceptos generales, pérdida de grasa
2 Temas
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02.1 Conceptos Generales – Ganancia Muscular
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03.0. Nutrición – Pérdida de Grasa
3 Temas
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0/3 pasos
03.1 Nutrición – Ganancia Muscular
4 Temas
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0/4 pasos
03.2 Nutrición – Contar Calorías
2 Temas
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04. Entrenamiento – Pérdida de Grasa
2 Temas
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04.1 Entrenamiento – Ganancia Muscular
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05. Seguimiento y Ajustes
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06. Mentalidad
3 Temas
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07. Mantenimiento
2 Temas
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08.Recursos
10 Temas
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09.Sesiones en vivo
7 Temas
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10.Semana 1 – Pérdida de Grasa
6 Temas
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11.Semana 2 – Pérdida de Grasa
6 Temas
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12.Semana 3 – Pérdida de Grasa
6 Temas
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13.Semana 4 – Pérdida de Grasa
6 Temas
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14.Semana 5 – Pérdida de Grasa
6 Temas
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15.Semana 6 – Pérdida de Grasa
7 Temas
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0/7 pasos
16.Entrenamiento básico
16 Temas
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17.Semana 1 – Ganancia Muscular
6 Temas
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18.Semana 2 – Ganancia Muscular
6 Temas
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19.Semana 3 – Ganancia Muscular
6 Temas
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20.Semana 4 – Ganancia Muscular
6 Temas
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21.Semana 5 – Ganancia Muscular
6 Temas
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22.Semana 6 – Ganancia Muscular
6 Temas
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